Overview of the Atkins Diet

The Atkins Diet plan and other similar diet plans which have adopted its underlying principles have obtained remarkable outcomes. This contains the Johns Hopkins which started and continues using a modified version of the Atkins Diet plan in 2003 to help treat epilepsy in people of all ages. Despite, the psychological controversy concerning the long-term benefits of the Atkins Diet plan still ranges on especially coming from health professionals and other health authorities.

Dr. Atkins based his diet on the premise that extreme consumption of carbohydrate food (especially simple carbs and starches) leads to unwanted bodyweight. He consequently advocated the consumption of mostly proteins and fats, along with the everyday consumption of nutrients through the use of minerals and vitamin supplements.

Like other ketogenic diet plans, Dr. Atkins Diet attempts to reduce blood insulin development and induce the state of ketosis. Generally, when there is unwanted amount of sugar in the blood vessels due to the extreme consumption of carbohydrate-containing foods, our bodies produces blood insulin which helps to remove the unwanted sugar from the blood vessels and shops same in the liver organ and muscles as glycogen and also as fat in fat cells (adipose tissues).

When our bodies is deprived of carbohydrate food for a lengthy time, sugar levels and blood insulin development drop drastically causing a considerable decrease in available power fuel for our bodies. This situation consequently forces our bodies to convert to using the stored glycogen in liver organ and muscles for power. After a considerable destruction of its glycogen shops, our bodies lastly turn to its human extra fat shops for power.

The newer changes in Atkins Diet also recommend the drinking of at least 8-oz glasses of water everyday to drink lots of water and constipation as well as getting plenty of exercise to speed up weight-loss.

The Atkins Diet plan is divided into four different stages structured to help individuals learn and adjust to a healthier way of achieving and maintaining lasting weight-loss outcomes.

The four stages of Atkins Diet include:

• Induction Stage which is designed to help our bodies break its carbs "addiction";
• The Ongoing Weight Reduction (OWL) Stage intended to slow weight-loss in order to form the foundation for permanent weight-loss management;
• Pre-maintenance Stage is where individuals prepare and acquaint themselves with the right dietary habits needed to maintain their perfect objective weight; and
• Lifetime Servicing Stage which commences once the dieter has obtained his or her perfect healthy target weight-loss.

The Atkins diet also teaches individuals techniques to deal with holidays and special events and also how to go about eating at restaurants at restaurants. There are also techniques to deal with unnecessary eating which experts believe 75% of is due to emotions that lastly change into stress eating and unnecessary eating.

The easiest way to succeed with the Atkins Diet plan is to keep everyday carbs consumption at the same level discovered during pre-maintenance and to never let bodyweight vary by more than three to five pounds before creating necessary improvements. This bodyweight variation is normal and is due to hormonal changes in our bodies.